Health

This Is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay

This Is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay

Autobiography, Biography, Health, Medical, Memoir, Nonfiction
This Is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay eBook Download Adam Kay was a junior doctor from 2004 until 2010, before a devastating experience on a ward caused him to reconsider his future. He kept a diary throughout his training, and This Is Going to Hurt intersperses tales from the front line of the NHS with reflections on the current crisis. The result is a first-hand account of life as a junior doctor in all its joy, pain, sacrifice and maddening bureaucracy, and a love letter to those who might at any moment be holding our lives in their hands.
A Semi-Definitive List of Worst Nightmares by Krystal Sutherland

A Semi-Definitive List of Worst Nightmares by Krystal Sutherland

Contemporary, Health, Romance, Young Adult
A Semi-Definitive List of Worst Nightmares eBook Download Ever since Esther Solar’s grandfather met Death, her entire family has been doomed to suffer one great fear in their lifetime—a fear that will eventually lead each and every one of them to their graves. Take Esther’s father, for instance: He’s an agoraphobe who hasn’t left the basement in six years. Then there’s her twin brother, Eugene, whose fear of the dark goes far beyond the things that go bump in the night. And her mother, Rosemary, is absolutely terrified of bad luck. As for Esther, she’s managed to escape the curse…so far. She doesn’t yet have a great fear because she avoids pretty much everything. Elevators, small spaces, crowds—anything that might trigger a phobia is off-limits and is meticulously recorded in her s
Starfish by Akemi Dawn Bowman

Starfish by Akemi Dawn Bowman

Contemporary, Health, Young Adult
Starfish by Akemi Dawn Bowman eBook Download Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko prefers to keep her head down, certain that once she makes it into her dream art school, Prism, her real life will begin. But then Kiko doesn’t get into Prism, at the same time her abusive uncle moves back in with her family. So when she receives an invitation from her childhood friend to leave her small town and tour art schools on the west coast, Kiko jumps at the opportunity in spite of the anxieties and fears that attempt to hold her back. And now that she is finally free to be her own person outside the constricting walls of her home life, Kiko learns
Gorilla and the Bird: A Memoir of Madness and a Mother’s Love

Gorilla and the Bird: A Memoir of Madness and a Mother’s Love

Autobiography, Biography Memoir, Health, Memoir, Nonfiction
Gorilla and the Bird eBook Download The story of a young man fighting to recover from a devastating psychotic break and the mother who refuses to give up on him  Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital. So begins the story of Zack's freefall into psychosis and his desperate, poignant, often darkly funny struggle to claw his way back to sanity. It's a journey that will t
Secrets for the Mad by Dodie Clark eBook Download

Secrets for the Mad by Dodie Clark eBook Download

Health, Nonfiction
Secrets for the Mad by Dodie Clark eBook Download When I feel like I'm going mad I write. A lot of my worst fears have come true; fears that felt so big I could barely hold them in my head. I was convinced that when they'd happen, the world would end. But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better human - lessons you can only learn by going through these sorts of things. This is for the people with minds that just don't stop; for those who feel everything seemingly a thousand times more than the people around them. Here are some words I wrote.
Kat and Meg Conquer the World eBook Download

Kat and Meg Conquer the World eBook Download

Contemporary, Health, Young Adult
Kat and Meg Conquer the World eBook Download For fans of Nicola Yoon’s Everything, Everything, Emery Lord’s When We Collided, and Rainbow Rowell’s Fangirl, Anna Priemaza’s debut novel is a heartwarming and achingly real story of finding a friend, being a fan, and defining your place in a difficult world. Kat and Meg couldn’t be more different. Kat’s anxiety makes it hard for her to talk to people. Meg hates being alone, but her ADHD keeps pushing people away. But when the two girls are thrown together for a year-long science project, they discover they do have one thing in common: They’re both obsessed with the same online gaming star and his hilarious videos. It might be the beginning of a beautiful friendship—if they don’t kill each other first. “Kat and Meg Conquer the Wor
The Family Crucible by Augustus Y. Napier eBook Download

The Family Crucible by Augustus Y. Napier eBook Download

Health, Nonfiction, Psychology
The Family Crucible eBook Download The classic groundbreaking book on family therapy by acclaimed experts Augustus Y. Napier, Ph.D., and Carl Whitaker, M.D. This extraordinary book presents scenarios of one family’s therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families—stress, polarization and escalation, scapegoating, triangulation, blaming, and the diffusion of identity—and you will gain a vivid understanding of the intriguing field of family therapy. “If you have a troubled marriage, a troubled child, a troubled self, if you’re in therapy or think that there’s no help for your predicament, The Family Crucible will give you insights . . . that are remarkably fresh and helpful.”—New York Times Book
Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Health, Nonfiction, Science
Why We Sleep by Matthew Walker eBook Download A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the la
The Power of Moments: Why Certain Experiences Have Extraordinary Impact

The Power of Moments: Why Certain Experiences Have Extraordinary Impact

Business, Health, Nonfiction, Psychology
The Power of Moments by Chip Heath eBook Download The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves in