Self Help

Notes on a Nervous Planet by Matt Haig

Notes on a Nervous Planet by Matt Haig

Health, Nonfiction, Psychology, Self Help
Notes on a Nervous Planet by Matt Haig eBook Download The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human a
In Conclusion, Don’t Worry About It by Lauren Graham

In Conclusion, Don’t Worry About It by Lauren Graham

Audiobook, Nonfiction, Self Help, Writing
In Conclusion, Don't Worry About It by Lauren Graham eBook Download Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Timesbestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe. “If you’re kicking yourself for not having accomplished all you should have by now, don’t worry about it. Even without any ‘big’ accomplishments yet to your name, you are enough.”  In this expansion of the 2017 commencement speech she gave at her hometown Langley High, Lauren Graham, the beloved star of Gilmore Girls and Parenthood, reflects on growing up, pursuing your dreams, and living in the here and now. “Whatever path you choose, whatever career you decide to go after, the important thing is
This Is Me by Chrissy Metz

This Is Me by Chrissy Metz

Audiobook, Autobiography, Memoir, Nonfiction, Self Help
This Is Me by Chrissy Metz eBook Download An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us. When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on socia
Cringeworthy by Melissa Dahl

Cringeworthy by Melissa Dahl

Nonfiction, Psychology, Self Help
Cringeworthy by Melissa Dahl eBook Download New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and asks: what if the moments that make us feel most awkward are actually valuable? Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally liked an old photo on someone's Instagram or Facebook, thus revealing yourself to be a creepy social media stalker? Melissa Dahl, editor of New York magazine's "Science of Us" website, has. After a lifetime of cringing, she became intrigued by awkwardness: a universal but underappreciated emotion. In this witty and compassionate book, Dahl explores the oddest, crin
How to Break Up with Your Phone by Catherine Price

How to Break Up with Your Phone by Catherine Price

Nonfiction, Psychology, Self Help
How to Break Up with Your Phone by Catherine Price eBook Download Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good.  You'll discover how phone
Thinking in Bets by Annie Duke

Thinking in Bets by Annie Duke

Business, Leadership, Nonfiction, Psychology, Science, Self Help
Thinking in Bets by Annie Duke eBook Download In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots' one-yard line, he called for a pass instead of a hand off to his star running back. The pass was intercepted and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck? Even the best decision doesn't yield the best outcome every time. There's always an element of luck that you can't control, and there is always information that is hidden from view. So the key to long-term success (and avoiding worrying yourself to death) is to think in bets: How sure a...
Everything I Know About Love by Dolly Alderton

Everything I Know About Love by Dolly Alderton

Audiobook, Autobiography, Biography, Biography Memoir, Humor, Nonfiction, Self Help, Writing
Everything I Know About Love by Dolly Alderton eBook Download A spot-on, wildly funny and sometimes heart-breaking book about growing up, growing older and navigating all kinds of love along the way When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting dumped, realising that Ivan from the corner shop is the only man you've ever been able to rely on, and finding that that your mates are always there at the end of every messy night out. It's a book about bad dates, good friends and - above all else -...
Girl, Wash Your Face by Rachel Hollis

Girl, Wash Your Face by Rachel Hollis

Audiobook, Nonfiction, Self Help
Girl, Wash Your Face by Rachel Hollis eBook Download With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break free from the lies keeping them from the joy-filled and exuberant life they are meant to have. Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Chic Media, Rachel Hollis has created an online fan base of hundreds of thousands of fans by sharing tips for living a better life while fearlessly revealing the messiness of her own. Now comes her highly anticipated first book featuring her signature combination of honesty, humor, and direct, no-nonsense advice. Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling
Happiness Is a Choice You Make by John Leland

Happiness Is a Choice You Make by John Leland

Death, Health, Nonfiction, Psychology, Self Help
Happiness Is a Choice You Make by John Leland eBook Download An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"-- those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contempor
Great at Work by Morten T. Hansen

Great at Work by Morten T. Hansen

Business, Leadership, Nonfiction, Self Help
Great at Work by Morten T. Hansen eBook Download Wall Street Journal Business Bestseller A Financial Times Business Book of the Month Named by The Washington Post as One of the 11 Leadership Books to Read in 2018 From the New York Times bestselling coauthor of Great by Choicecomes an authoritative, practical guide to individual performance—based on analysis from an exhaustive, groundbreaking study. Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his “Seven Work Smarter Practices” that can be applied by anyone looking to maximize their time and performance